Guides Guides. Virtual Dance Opportunities. College Guide. Performance Calendar. Dance Annual Directory. Classified Advertising. More More. Dance Magazine Awards. Dance Media Foundation. Contact Us. Buy a Single Issue. Meet the Editors. Friday Film Break. Matthew Murphy for Pointe While dealing with back-to-back stress fractures, I was forced to sit in every single class that I missed for eight weeks and watch my peers surpass me.

Quinn Wharton In a recent interview , Dr. Based upon the countless interviews I've done with professionals on the mental health of dancers, I have a few steps I'd like dancers, parents and directors to consider: Advice For Dancers Jim Lafferty for Pointe Periods of darkness will come with this challenging pursuit, and that is normal.

It does not make you weak to seek help for your mental well-being the same way that it does not make you weak to go to physical therapy or a nutritionist. If a friend or teacher tells you that they are worried about your mental state, listen. And know that this confrontation is hard for them. It is an act of love, not a criticism of your character. While dancing should never replace seeking out help from a professional, it can be one tool you use to stay healthy.

A formal dance class, exercise class, or even alone in your room could be enough to make a difference. Looking for motivation to get started? We have some suggestions that should help get you moving! Most of us are familiar with the great feeling obtained from spending time out on the dance floor. Finding libraries that hold this item You may have already requested this item.

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Thank you for your support. Our ratings are based on child development best practices. We display the minimum age for which content is developmentally appropriate. The star rating reflects overall quality. Learn how we rate. Dance Magazine Awards. Dance Media Foundation. Contact Us. Buy a Single Issue. Meet the Editors. Friday Film Break. The most critical response I saw was this one: "Dance isn't for everyone. Thinkstock It is true that there are more dance students than there are professional positions in dance, by a staggering margin.

Thinkstock But I have a young daughter, and I live in fear of the day that she asks to take ballet because I would never want her to battle the lack of mental support that I faced as a pre-professional student. Related Articles Around the Web. Latest Posts.